Isolation revelation

Saskatchewan prairie

I feel like there's a violin lodged in my ribcage.

My spouse has suggested it could be anxiety. Or maybe grief. Week six of The Covid isolation, as we've come to call this time, and he's sending me links to things to read about what I might be feeling. But none of these ring exactly true.

For a long time I've thought of myself as control-obsessed. I also know that I crave solitude. This morning, I realized how these two things go together. When I'm around other people, including and especially my beloved family members, I have an irresistible desire to meddle in their business. I'm going to blame this on being a writer, because it sounds better to suggest I'm driven by curiosity about the human condition than to admit that I'm just opinionated and bossy.

The Buddha said that "those who grasp after views and opinions wander about the world annoying people."  I first heard this from Jack Kornfield and I immediately identified with it. When I'm around others, I can't help but form opinions about the rightness or wrongness of their actions and their thinking, and to worry about it. Not only does this presumably annoy others, it sucks up the space in my soul where my peace and creativity reside. It is almost a physical occupation. I can feel it, like having too much caffeine -- a jumpiness of the heart, a jittery, fingers-in-too-many-pies feeling. And then I am overwhelmed by a desire to escape alone somewhere, preferably into the woods or down some lonely, windswept road. 

I think I now also understand why my spouse has always been so supportive of my retreats into solitude. It must also be exhausting for him that I, to put it nicely, care too much about what he's doing. Not exercising. Spending too much time at his computer. Not getting enough fresh air. Why can't I mind my own business? 

And yet when I do get away on my own, my ability to not care is profound. I care only about that birdsong that I always thought was a chickadee. Is it? The way the shadows fall in the afternoon. Where exactly the moon will rise. How long my tea has steeped.

Of course I only had this revelation this morning when my beloved and son left for Vancouver to empty son's apartment for month-end. The house is quiet and peaceful and the long, quiet day stretches before me. I feel the calm returning to my ribcage by slow degrees. I am resisting the urge to meddle in their business digitally. (When I began a text using the word "emptying", my phone helpfully supplied the word "soul" as the next word.)

I'm aware of how ungrateful this might sound, given that, around the world, people are suffering real loneliness in their isolation. But I can't be the only one having trouble coping with the opposite. Can I?

So I've decided to begin each morning with a simple vow: not to meddle in anyone's business today. My new mantra will be "It's your call." (I will try to mean it generously, with true goodwill and no hands-thrown-in-the-air undertones).  Wish me luck. This won't be easy for me.